H-E-B drops new deals every Tuesday morning. This week the standouts are bone-in chicken quarters at $0.78/lb, Roma tomatoes at $0.49/lb, H-E-B brand ground beef at $3.49/lb, and yellow onions at $0.49/lb. Here's a full week of dinners built around those anchors.
Why H-E-B's Weekly Sales Are Different
H-E-B is consistently ranked the best grocery chain in America for value — not just in Texas, but nationally. Their weekly sales hit 20-40% deeper than comparable chains. If you're in Texas and not shopping the circular, you're leaving serious money on the table.
The challenge is that the deals reset every Tuesday, and building a week's worth of meals around them takes time. That's what this post (and PlateHawk) does for you.
🍗 Monday: Slow Cooker Chicken Quarters ($3.20 for 4)
At $0.78/lb, grab 3 lbs of bone-in chicken quarters. Throw them in the slow cooker with onion, garlic, chicken broth, and H-E-B Texas Spice blend. Cook on low 6 hours. Serve over rice. The bones make a stock for later in the week.
- Chicken quarters 3 lbs — $2.34
- Yellow onion — $0.49
- Rice (from pantry bag) — $0.37
🥩 Tuesday: Smash Burgers ($5.80 for 4)
The $3.49/lb ground beef makes legitimately great smash burgers. Form 2 oz balls, smash hard on a cast iron, season with salt, pepper, and garlic. Two per person with H-E-B store brand buns at $1.29. Add the sliced tomatoes (very cheap this week).
- Ground beef 1.5 lbs — $5.24
- Hamburger buns — $1.29
- Roma tomatoes ½ lb — $0.25
- Pantry: salt, pepper, garlic powder — $0.00
🌮 Wednesday: Chicken Taco Night ($4.10 for 4)
Shred the leftover slow cooker chicken (Monday's batch should have plenty remaining). Warm corn tortillas, load them with chicken, fresh pico (those Roma tomatoes are doing work all week), and a squeeze of lime.
- Leftover chicken — already paid
- Corn tortillas 30 ct — $1.89
- Roma tomatoes ¼ lb — $0.12
- Cilantro bunch — $0.69
- Limes 2 ct — $0.40
🍝 Thursday: Beefy Pasta Bake ($5.50 for 4)
Brown the rest of the ground beef with garlic and onion. Mix with H-E-B brand penne ($0.89), marinara ($1.99), and top with shredded mozzarella. Bake 20 minutes. One of those meals that costs $18 at an Italian restaurant and $5 at home.
- Ground beef remaining — $1.75
- Penne pasta — $0.89
- Marinara sauce — $1.99
- Shredded mozzarella — $1.99
🥘 Friday: Chicken & Veggie Soup ($3.40 for 4)
Use the stock you made from Monday's chicken bones (or sub a $1.19 can of chicken broth). Add diced carrots, celery, onion, and whatever chicken is left. This is the "use everything up before the weekend" meal. Serve with H-E-B pan dulce from the bakery ($1.99 for a bag) if you want to make it feel special.
- Chicken broth — $1.19
- Carrots — $0.89
- Celery — $0.79
- Remaining chicken — already paid
🥚 Saturday: Migas ($2.80 for 4)
H-E-B eggs are $2.49/dozen this week. Migas are quintessential Texas — scrambled eggs with torn corn tortillas, jalapeño, tomato, onion, and cheese. One of the best breakfasts-for-dinner options and it costs under $3 to feed a family.
- Eggs 6 ct — $1.25
- Corn tortillas (remaining from Wed) — included
- Jalapeño, onion, tomato — $0.60
- Shredded cheese — $0.79
🫘 Sunday: Charro Beans & Rice ($2.20 for 4)
A bag of pinto beans from H-E-B is $1.29. Cook them with bacon (use the bacon grease from yesterday's eggs), jalapeño, onion, garlic, and a can of Rotel. Serve with rice. This is the Texas equivalent of Sunday gravy — cheap, filling, and genuinely delicious.
- Pinto beans — $1.29
- Rotel tomatoes — $0.69
- Bacon (2 strips) — $0.50
- Rice — $0.37
The Total: $27 for 7 Dinners
Seven dinners. Four people. $27 total. That's $0.96 per person per meal.
The key is the chicken quarters at $0.78/lb — that protein anchor cascades through 3 meals (Monday slow cooker, Wednesday tacos, Friday soup). Buying cheap protein in bulk and letting it work across multiple meals is the single highest-leverage thing you can do for a grocery budget.
Get This Automatically Every Week
H-E-B drops new deals every Tuesday. PlateHawk picks them up automatically — for your zip code, for your family size, locked to your weekly budget. Every Tuesday you can have a fresh week of H-E-B-optimized dinners without spending an hour cross-referencing the circular.